My Connection To WellnessReal methods to living a healthy life that are sustainable, focus on food, exercise, and a healthy mind
Why join usA few good reasons
The current obesity rate in America is 39.8%. This is an astounding number and an extremely alarming trend. Obesity rates have tripled since the 1960s and have doubled since the 1980s.
The problems associated with obesity are more detrimental than you might think. Not only is one more likely to develop a chronic disease such as diabetes, cancer, or heart disease but also mental health issues such as depression, low self-esteem, and feelings of isolation. As a registered dietitian and registered nurse, I strongly believe a healthy diet is important but it is not the only piece of the puzzle. It is equally important to develop healthy eating habits, exercise regularly and maintain a good state of mental health.
My Daily ConnectionFind your daily Inspiration
Daily words of encouragement designed to help you find the inspiration and motivation to live a fulfilled and happy life.
Everything happens for a reason and when we learn to look past the things we cannot control and focus on the things we can control such as our attitude and actions the easier it will be to appreciate the life we have been given.
My Daily Connection will hit your inbox daily to boost you up and get your day started on a positive note!
The wellness corneryour trusted communitiy
Get connected inside our Wellness Corner, a place where positivity thrives. We are not Facebook and we do not thrive on beating each other down.
We are focused on leading healthy, happy, and fulfilled lives. This space provides members with a way to connect and discuss achievements and obstacles, successes and failures, and gain the ability to see past our inner critic and reach our health and wellness goals.
Latest articlescheck our blog
Are you ready to change your life?become a MCTW member for free
Get access to My Connection to Wellness content for registered members, Wellness Corner Community, My Daily Connection inspiration, various Assessment tools and Downloads.
No false promises
Too many people are struggling with their weight and do not know what to do about it causing them to be misled by companies selling products promising them a quick fix.
No products to buy
We are not selling any products or giving people false hope. It is all about this: Good nutrition + appropriate activity level + positive mental state = healthy weight.
There are no ads on the site. We are not advertising any products, or doing any sponsored posts. There is no skewed content based on sponsored posts.